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Healthy Food

I had the privilege of having lived my first years of life in a small village on the island of São Miguel - Azores, called Remédios da Bretanha, With my grandparents, I was able to discover ta diet close to Nature. My grandfather showed me how to grow potatoes, harvest corn, read sky to predict weather for the following day. My grandmother showed me what is a good bread made at wood oven and cooking with products of the land. Nowadays, food’s origin is endangered by modern processes, which replace nature-friendly methods, leading to health problems. Thus, I feel a real need to better know how to have a healthy diet with local products, seasonal and...

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Who can do it?

"Who can do it? Sound therapy is a complementary medicine designed to work alongside orthodox medicine. BAST attempts to treat indivuals with fertility issues, chronic pain, cancer, stress-related illnesses, IBS, ME, tinnitus, mild depression, anxiety and arthritis. BAST founder Lyz Cooper believes: "Whether you come for a regular tune-up or relaxation session, or have a chronic long-term illness, sound could help you to enjoy a better quality of life." What results can you expect? Sound therapy is said to help not only physical illness, but also help balance the emotions and quieten a busy mind. Most people feel calm and relaxed following treatment....

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