I had the privilege of having lived my first years of life in a small village on the island of São Miguel - Azores, called Remédios da Bretanha,

With my grandparents, I was able to discover ta diet close to Nature. My grandfather showed me how to grow potatoes, harvest corn, read sky to predict weather for the following day. My grandmother showed me what is a good bread made at wood oven and cooking with  products of the land.

Nowadays, food’s origin is endangered by modern processes, which replace nature-friendly methods, leading to health problems.

Thus, I feel a real need to better know how to have a healthy diet with local products, seasonal and organic and then share this knowledge to multiply healthy habits among those who are interested.

For this, I started in September 2018 a training in Holistic Nutrition and you are invited to follow my path. I will always do my best to bring you clear, simple and well-justified information.

See you soon, Filipa Arruda